“For breath is life, and if you breathe well you will live long on earth.” Sanskrit Proverb Conscious Breathing Breath is the only autonomous system of the body that we can control, this means the body governs it but we can change how we breathe through conscious breathing practices. We inhale and exhale approximately 20,000Continue reading “The Power of Conscious Breathing”
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Identity
Understand the difference between ‘protecting’ and ‘defending’ yourself and your true identity. Defensive reactions serve no purpose to you, your higher self or anyone around you. Protect your name, your journey and the freedom to spread Love while allowing any opinions to flow through as simple reminders to keep persevering. Live truthful, freely and graciouslyContinue reading “Identity”
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