In 2019 I shifted my way of eating to try and gain more health benefits. I was eating fairly well prior, homemade meals, self-made condiments/sauces and regulated sugar intake. Looking to the nutritional world and researching different ‘healthy’ ways of eating I started to remove dairy, meat/eggs and fat. I was never a salad personContinue reading “My Trip Around the Food Food Pyramid”
Tag Archives: healing
The Power of Conscious Breathing
“For breath is life, and if you breathe well you will live long on earth.” Sanskrit Proverb Conscious Breathing Breath is the only autonomous system of the body that we can control, this means the body governs it but we can change how we breathe through conscious breathing practices. We inhale and exhale approximately 20,000Continue reading “The Power of Conscious Breathing”
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