In 2019 I shifted my way of eating to try and gain more health benefits. I was eating fairly well prior, homemade meals, self-made condiments/sauces and regulated sugar intake. Looking to the nutritional world and researching different ‘healthy’ ways of eating I started to remove dairy, meat/eggs and fat. I was never a salad personContinue reading “My Trip Around the Food Food Pyramid”
Organize. Breath. Execute.
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