COVID-19, Lockdowns & the Yoga Community

As I continue to grow, learn and expand my consciousness for healing and helping I need to be honest with shifts that are occurring out of my control. I have spent years wrangling thoughts in my head, on these sometimes-heavy topics, with the objective to organize and articulate my perspective with care and compassion. IContinue reading “COVID-19, Lockdowns & the Yoga Community”

Happy Summer Solstice & International Yoga Day!

The Sun may not shine for everyone but the sun is still shining. Believing there is something there when you can not see it. Releasing judgement and expectations. Re-sculpting patterns and removing ego in every thought, response and projection. Evaluating each cell until they flow with all living things, Mother Earth and the Universe. EmergingContinue reading “Happy Summer Solstice & International Yoga Day!”